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| Melon Diet |
Drink at least eight glasses of water spread throughout the day with the Melon Diet following menu. Do not drink the water at once or run out of Clever diet precious minerals and may even jeopardize your health. Even too much water can be dangerous. Also, if you are physically able , take a ten-minute walk today Melon Diet.
Melon Power 300 calories Breakfast:Melon Diet 1 cup of your favorite melon PLUS 1 cup of cereal with skim milk (up to 200 calories in total).Clever dietis to enjoy your morning coffee or tea with sweetener without calories , and go easy on the cream.
Melon Morning snack - 1 cup of your favorite melon
450 calories Melon Power Lunch Melon Diet: Giant salad consisting of 2 cups spinach (or lettuce or in a green field ), 1 chopped carrot , some cherry tomatoes , 1 slice of skim milk mozzarella ( 60 calories ) 2 slices chopped into thin slices lean meats Clever diet ( ham, honey , ham , beef , chicken , turkey ) Melon Diet, 1/2 cup sliced mushrooms, 1/2 chopped apple (peeled or not) and a teaspoon of your favorite nuts or seeds ( such as seeds shelled sunflower ) .
Serve with a light dressing on the side or mixed with giant salad. Allow 80 calories for the dressing . Enjoy salad with Clever diet 1 baguette or crackers for a total of no more than 140 calories. And for dessert ,Melon Diet is a cup of delicious melon.
Enjoy your meal with tea without sugar or use sweetener without calories and a shot of fresh lemon or enjoy the water.
The afternoon Melon Cafe - 1 cup of your favorite melon
Energy Melon 450 calories Dinner as a Clever diet: Enjoy 1 small grilled chicken breast ( boneless ) between two slices of bread ( 70 calories per slice ) with lettuce and slices of tomato and a light smear of May. Add 1 cup steamed asparagus Melon Diet , 1 egg and 1 cucumber sliced . Enjoy your meal with tea without sugar or use sweetener without calories and a shot of fresh lemon or enjoy the water.
Melon Evening Snack - 1 cup of your favorite Melon Diet.
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