Clever Diet,The best of all diets!

Clever Diet

Snacks are often called useless , all these things we eat because they " like " . But in fact , are much more important for a healthy and balanced diet you can imagine . Eating between meals, if done well and correctly , can be a very effective tool to help you manage your diet and even help you lose weight. Now , let's look at the secrets of the snack :

Common snacking habits cause problems

Our problem is that we often make bad decisions when picking our appetizers . We tend to take the practical , high-calorie foods such as chocolate bars, donuts or chips . It's good to have this in a while, but if every single snack you eat, eat too often and that can make you lift the weight .

 Why then are snacks important ?

Snacking is a habit of eating very clever and useful. We usually have three main meals a day , but often have a small gap between the two , especially if we work hard and use a lot of energy. If you wait until you get your next meal , you will be so hungry that you swallow your food and end up eating more than you need , just because you are so hungry that you lose control . But when you have a small snack in the first famine that attention, can easily survive until dinner and be happy with your normal amount of food . And even if you add the tea, you can still have all ate less total than overeating at mealtime .

6 tips on how you can get all the benefits of snacks can offer

Clever Diet

The secret to making snacks work for you is to make smart decisions - which means that healthy choices . Apply the same rules to plan your meals in a process of healthy eating :

    Prefer foods rich in nutrients, not calories , like fruits, vegetables and whole grains.
    Avoid fatty and sugary foods like chips and cookies.
    Reducing calories by choosing products with low fat (milk , yogurt ) and natural sweeteners (honey ) or naturally sweet like fruits with no added sugar foods.
    Having a bit of water or a low calorie drink with your snack. It will fill you up without adding calories .
    Keep the size of the smallest portion . Remember: This is a snack, not a meal . Just a little something to settle your stomach and move on.
    Do not eat when you're really bored not hungry. This will only make you take weight. If you are hungry , you have a reason to eat . If you're bored , go do something !