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| Melon Diet |
Melon Diet
Melon Diet
Season Melon Diet is not sustainable , so it is a good time to try this diet based on increased melons and resolve overeating weight.This is made by Katie Smith, a famous American nutritionist and the scheme have helped thousands of people to bring their line to perfection.
So Melon Diet arm for yourself with good will and follow the instructions and you will be in two weeks to lose five pounds in a healthy and completely natural .
How it works:Melon Diet
The scheme lasts for two weeks . If you like, you can repeat after a period of ten days.
Forget the candy,Melon Diet , white bread , fatty cheeses, and prioritize chicken, fish , fruits , vegetables and whole grains.
Since fat is allowed,Melon Diet you can use olive oil , spices as salt, pepper and various herbs .
Every morning , just after waking up, drink a glass of water mixed with half a lemon .
See today's menu Melon Diet:
first day Melon Diet
Breakfast Melon Diet: black coffee , a slice of black bread , hotdogs half
Snack : 100 grams of melon or watermelon cold
Lunch: vegetable soup, 150 g grilled chicken salad with a teaspoon of olive oil
Snack : 100 grams of melon or watermelon cold
Lunch: 80 g of tuna, a slice of black bread , pepper
second day Melon Diet
Breakfast: a cup of coffee , a slice of black bread , 30 g of chicken Parizer
Snack : 100 grams of melon or watermelon cold
Lunch: a bowl of clear soup with chicken, 150 g hake , 100 g of potato salad , tomato, teaspoon olive oil taste
Snack : 100 grams of melon or watermelon cold
Dinner: vegetable soup, a slice of bread
3rd day Melon Diet
Breakfast: black coffee , a slice of bread covered with black chicken liver pate
Snack : 100 grams of melon or watermelon cold
Lunch: soup plate , 200 g of spaghetti bolognaise , salad
Snack : 100 grams of melon or watermelon cold
Dinner: 150 g of vegetable risotto
fourth day Melon Diet
Breakfast: a cup of tea , a slice of black bread , butter , honey, one spoon
Snack : 100 grams of melon or watermelon cold
Lunch: soup with spinach, 200 g prodinstane meat with vegetables , salad of your choice
Snack : 100 grams of melon or watermelon cold
Dinner: 100 g chicken salad , potatoes , 50 g and 50 g cauliflower seasoned with a teaspoon of olive oil
fifth day Melon Diet
Breakfast: a glass of lemonade without sugar, a slice of black bread , sausage, a little mustard
Snack : 100 grams of melon or watermelon cold
Lunch: grilled chicken 150 g , 100 g of beans, a slice of bread
Snack : 100 grams of melon or watermelon cold
Dinner : Greek Salad
Breakfast: a cup of coffee , a slice of black bread , 50 g ham
Snack : 100 grams of melon or watermelon cold
Lunch: beef soup , 200 g of beef stew with vegetables , salad of your choice
Snack : 100 grams of melon or watermelon cold
Dinner: 100 g of projects and yogurt
seventh day Melon Diet
Breakfast: a cup of yogurt , low fat slice of black bread , 50 g of cheese , a slice of melon or watermelon
Snack : 100 grams of melon or watermelon cold
Lunch: 200 g fresh cabbage with meat , a slice of bread
Snack : 100 grams of melon or watermelon cold
Dinner: a couple of sausages , mustard, lettuce
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