 |
| melon diet |
melon diet
melon diet
The Melon diet is an old way of eating that just may be able to improve the quality of modern life.
The theory behind melon diet is that our genetic heritage is still very similar to our caveman ancestors who lived during the Paleolithic era more than a million years . And we can benefit by following the diet of primitive peoples but difficult .
Agriculture,melon diet of plants for food, has been practiced for the last 10,000 years . Paleo is the belief that it is not enough time for us as a species to adapt adequately to the ingestion and digestion of these foods.
More time is needed for melon diet metabolism and physiology to adapt to foods such as wheat and other cereals , legumes ( beans) and dairy products. And that's one reason why I have so lactose intolerant , melon diet many people have allergies to wheat and complain of indigestion and acid reflux disease .
The Paleo Diet is essentially melon diet : lean meats , fish and seafood , fresh vegetables and fruits and seeds and nuts.
This system avoids all processed foods , that is, if melon diet packed , donâ € ™ t eat. The main ingredient is Paleo eating leaner than beef, pork or fish animal protein. This also includes offal such as the tongue, liver and sweetbreads.
Dairy is already caves do not tend to herds of cows, sheep and other animals. However, the eggs are allowed to cavemen could probably pick up some eggs in the nests . Nuts and seeds are also permitted and are a major source of melon diet ? fats, polyunsaturated and monounsaturated fatty acids.
Our body needs melon diet fat to function properly and these fats do not contribute to heart disease and high blood pressure. They contain calories, but if youâ € ™ re trying to lose weight € ™ ll want to control your intake of nuts and seeds . However, following the melon diet , you will increase your metabolism , allowing you to increase your intake of nuts and seeds without gaining weight .
But melon diet is the limit or so when it comes to fruits and vegetables. You can eat as much of what you want and type with one exception . Stay away from potatoes. But all that is green is great.
Green vegetables provide high amounts of fiber in melon diet , are high in folic acid , vitamin C , potassium and magnesium , all essential nutrients. And the same for fruit, but again , if you try to lose weight , you should avoid high fructose fruits , such as grapes and melons and citrus eat.
A good rule of melon diet thumb with Paleo is to avoid foods that come in a box or other packaging. But there are other foods youâ € ™ ll want to stay away from what you may not think are packaged foods.
These include cereals , sugar and dairy products. So no bread, biscuits, pasta or alcohol. No sodas, candy or other treats , not the syrup on their pancakes. Wait , no pancakes ! And of course, no butter , cheese or milk.
This melon diet may seem very limiting . But there are many stories that the benefits of following this diet can be liberating , even life-changing . The meals are very high in protein .
And itâ € ™ s research has demonstrated in the diet to stay on a high protein diet for at least 6 months may result in average weight loss of 10-15 pounds for the average person , without necessarily increasing the amount of exercise you do.
So imagine the amount of weight loss that you can see if you follow the diet and exercise more . Dale try!.
No comments:
Post a Comment