clever diet,what is it?

CLEVER DIET:-

Losing weight is one thing people crave and will go to many lengths to achieve. This article outlines the good and the bad ways to do this.

The classic thought process is lose weight diet  that if you stop eating you will lose weight Clever diet .

 In reality successful weight loss is best achieved when the body knows that food is easily available.

 Clever diet This is because you possess a powerful famine response survival mechanism. This    would have served to keep you alive thousands of years ago when we were hunter gathers.

 lose weight diet  The bodies famine response works by increasing the amount of fat storing enzymes and      increasing your hunger during times of food shortage.

 Clever diet It does this so any food you do eat is stored as fat until your next meal and the increased hunger makes it more likely you would go out and catch some food.

Today, in the west we are not in a famine. However, eating irregularly tricks the body into sensing a famine and employing its survival response.

Clever diet  This makes you better at storing fat and increases your appetite. lose weight diet  At this point losing weight is very difficult as food becomes more tempting.

This is perhaps the most unhealthy way to lose weight as starving yourself thin depletes the body of vital nutrients Clever diet .

To react to this your body will lower its metabolic rate and stop performing non essential health function in an attempt to survive.  lose weight diet This means that even if you lose weight it does not mean you are getting  Clever diet healthier.

There is no one product that can achieve weight loss. To lose weight effectively it is about increasing the health of the body.
  Clever diet A slimming pill just acts like a drug temporarily raising metabolic rate but at the expense of your health.

It is not as effective as a good exercise session and it also brings the side effect of disrupting your body chemistry.  lose weight diet If these worked then why would they not be given out by every doctor?

Following a Clever diet.

 lose weight diet Most diets are flawed. For a review of every type of eating possible from cutting out junk food to the Atkins diet read the article Diets explained.
 Clever diet Almost every diet will fail the majority of people and hence it is a little hit and miss whether it will work.

The most effective system of nutrition is metabolic typing. This is the science that determines which foods your body needs and which foods it does not need to lose weight and be healthy Clever diet  .

Spending 1-2 hours a day exercising

 Clever diet Another common  free diet plans method is to play the numbers game once more and flog yourself on the exercise machines for one or two hours plus

 lose weight diet In theory this should work, free diet plans in reality it does not and also takes up the majority of your day. A good exercise session covers all four areas of exercise and is performed with the right intensity and variation.

 Clever diet The clever way to lose weight - Build your health

 lose weight diet The only way to effectively lose weight long term is through an holistic approach focused solely on increasing the health of your body.

To do this you need to consume the right foods free diet plans for your body chemistry, this is determined by your metabolic type.

 Clever diet Add into this effective exercise. Finally ensure environmental factors are not blocking your way no
r any emotional factors lose weight diet .

 Clever diet When you do this you will achieve healthy weight loss free diet plans , be able to maintain it long term without worry and fixation on every meal you eat.