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| Melon Diet |
The three main advantages of a Melon Diet system of melon. You will not suffer from hunger and fatigue quickly because the melon not Clever diet only nourishes, but also gives a lot of effort and energy.
Back. Melon divider acts as a natural fat, so that the body of bad cholesterol and animal fat weighed Melon Diet
.
Three . The Melon Diet information contained in the cantaloupe plant fiber plant fiber place all waste from your body and salt ,Clever diet rejuvenate and heal the stomach , liver and kidneys.
How to choose a Melon Diet
• ripe melon , when you press it , it makes a hollow sound , and green - voice Melon Diet.
• A ripe melon has a strong smell wonderful , and the smell of green grass or no odor .
Do not forget to check the Melon Diet surface of the melon was not selected bumps and soft tissue - these fruits are always gorchat .
Even if you are not going to sit in the scheme of melon , you can use the unique properties of melon to improve digestion in Melon Diet . Eat a piece of melon between the first and second course at dinner, and you will realize that the feeling of heaviness in the stomach will be like after a good dose or mezim festive !
The weekly menu "Melon Diet"
breakfast in Melon Diet:
( Every day is the same)
A. A glass of boiled rice without salt , Melon Diet seasoned with a tablespoon of soy sauce , lemon juice diluted (1:1).
Back. An infusion of the windows.Clever diet Boil 1.5 cups boiling water 2 tablespoons of pureed fruit (blueberries, raspberries, blueberries, etc. )
Melon Diet, let stand for 10 minutes with the lid and drain. The second method : Pour 1.5 cups of boiling water a tablespoon of nuts (red rowan, rose , blueberries or blackberries ) , insist in a thermos 20 minutes, drain.
breakfast
First and fourth day
A. Salad of tomatoes and Melon Diet, cucumbers ,Clever diet peppers and onions (200 g) , filled with a tablespoon of olive oil or soy .
Back. Cottage cheese (9 % fat ) - 150 g
Three . A glass of apple tea . Cut half an apple into thin slices , pour boiling water (1.5 cups) to insist 20 minutes and filtered.
Days 2 and 5
A. Cabbage salad with cucumbers, tomatoes, onions and herbs Clever diet ( 200 g) , filled with a mixture of one tablespoon of lemon and apple juice ( 1:01) .
Back. Serve the salmon , pink salmon , cod , mullet or (150 g).
Three . A glass of unsweetened green tea.
Third and sixth days
A. Cooked salad of grated beets, carrots and cucumbers, garlic and herbs (200 g) , seasoned with lemon juice ( to taste) and a tablespoon of sour cream Clever diet.
Back. Fried egg ( boiled egg or) Melon Diet.
Three . A small cup of black tea without sugar.
7 - day
A. Salad stalked celery , apples, cucumber and Clever diet avocado pulp (200 g) , zapravilenny olive oil ( a tablespoon ) .
Back. White chicken ( chicken or turkey) .
Three . Cocktail Glass " melon champagne" : 300 g of melon, honey, 1 tablespoon light. l, apple juice - . 1 cup , 2 cups of champagne.
Melon clean, dry towel, cut in half and remove seeds and core.
Teaspoon with sharp edges to cut the flesh of melon balls and put them in tall glasses Melon Diet.Clever diet diluted apple juice , the mixture was divided into four parts , cover and place melon balls for ten minutes in the refrigerator . Before serving , pour a bottle of champagne.
