The best Tiger diet

tiger diet   Ok, so you have little body fat - and not too much muscle. Do you want to gain some muscle mass, and wants it now.

Well, you relax tiger. There are no shortcuts.

But avoid all the "big meeting in two weeks"  tiger diet  kind of stuff out there, you will save a lot of time and money, and be on track to achieve your muscle building goals after a few months.

So you could say slowly but surely is the royal road.

tiger diet  Here we will examine the three main nutrients that your body needs to add muscle - protein, fat and carbohydrates.

Eating the right amount of each, train hard, and you start doing that has so far eluded muscle.

Check out  tiger diet ...

How to gain weight quickly - Proteins

Everyone knows that protein is an important component in the muscle fibers. So if you want to gain muscle mass, you will definitely need to eat enough protein tiger diet .

But you may be surprised how much you really need.

For the person with difficulties, most high level coaches recommend no more than 1.2 grams of protein per kilogram of body weight per day.

If you weigh 150 pounds tiger diet , that would mean about 180 grams of protein per day.

Each gram of protein contains 4 calories.

Fat - More than just a Word ...

Fat is the key to gaining muscle and overall health.

It provides raw material for the production of anabolic hormones in the bod  tiger diet (muscle building) helps aid in the muscle building process, provides sustainable energy, and aid in joint health, among many other benefits,and all of that.

so,20-30% of your calories should come from fat.

Each gram of fat contains 9 calories of tiger diet.

Carbohydrates are not the devil

Some diets recommend avoiding carbohydrates. But if you are an intensive training (which is equally important for muscle gain), you need carbohydrates.

You must to  avoid processed, tiger diet high glycemic index carbohydrate "as Twinkies, and instead focus on the slow combustion of fuels such as oatmeal, brown rice, pasta and quinoa.

Try 2 to 4 grams of carbohydrates per kilo of body weight per day.

Each gram of carbohydrate contains 4 calories.

How to gain weight quickly -tiger diet Total Calories

Try to eat about 20 times their body weight in calories. For example, if you weigh 150, try to eat about 3,000 calories per day. Eat at least every 3 hours, 5 or 6 meals a day.

Keep a food diary to have a clear idea of ​​what you are eating.

As everyone reacts differently tiger diet , notice how your body reacts to your diet.

If you take too much fat, cut 250 calories or more. If you are not gaining muscle, add 250 calories. (Keep the proportions of fat / protein / carbs anyway)

By keeping a journal  tiger diet,  you can experiment to see exactly what works best for you.

In short tiger diet  is:

So you know that fat, carbohydrates, and of course, protein is essential to learn how to gain lean muscle mass.

You know the right proportions to eat, and you know that keeping a food diary will help you get the results desired lazer.

Now all that remains is for you to eat right, train hard, rest! You will be well on your way to achieving your muscle building goals and fitness for tiger diet.