melon diet

What I have for you today is something that can benefit you and is also a great vegetable diet. The recipe that I have for you today is consists of the bitter melon vegetable.

 melon diet Bitter melon can help cure type 2 diabetes especially if you eat them raw. Bitter melon also gives you the nutrients that you need for it is rich in iron and has become one of the super foods for diabetics.

 It can also help lower blood sugar.
Vegetable Diet Recipe for Diabetics:melon diet  Bitter Melon Omelette

A great recipe for this is bitter melon omelette. It is so easy to make plus it gives you the nutrition you need and it is very healthy too melon diet .

Ingredients for this great vegetable diet recipe are:
Vegetable Diet Recipe for Diabetics: Bitter Melon Omelette Image

1-2 Medium Size Bitter Melon,melon diet

2 Large Eggs
,
¼ Cup Of Sliced Onions

1 Tablespoon Of Minced Garlic

¼ Cup Of Chopped Tomatoes

2 Tablespoon Vegetable Oil

2 Tablespoons Of Rock Salt

Salt And Pepper To Taste

First, melon diet cut bitter melon in half (lengthwise) and remove the seeds and the white meat in the inside.

Then slice thinly. Soak the bitter melon in 2 tablespoonful of rock salt with 2 to 3 cups of Luke warm water for about 5 minutes, mash and rinse well.

 This will help lessen the bitterness of the bitter melon. But if you prefer melon diet  , you can skip this procedure and proceed with the next step.

Beat 2 eggs and season to taste. Set aside.

In a pan, heat vegetable oil and sauté garlic until golden brown, followed by onions and tomatoes.

Add in the sliced bitter melon and mix well. Season with salt and pepper. melon diet Pour in the beaten egg into the pan and let it set for awhile before you fold and mix them well with the bitter melon.

You can also try different variation with these, you can add in some meat if you like.

melon diet  I remember when I was a little bit younger, my grandmother had diabetes and she really didn’t like the taste of the bitter melon.

But she somehow eats some of this bitter melon omelette recipe. To this very day, never a week goes by without me making this bitter melon omelette as part of  melon diet weekly meal plan.

 Not to mention that prevention is better than cure so it is a great vegetable diet for anybody who may be a candidate for diabetes melon diet .