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The Best Fitness Tips

Fitness is vital in life and one needs to stay fit in this modern world. In this modern world, fitness is not only important but also necessary. Following these fitness tips would allow you to stay fit and healthy. Staying fit and healthy is the key to a long and happy life.

1) You need to make serious commitments in order to make fully use of the fitness tips. Self motivation and discipline are the key qualities required in order to become or to stay healthy.

  2) Please understand that many of the fitness myths, especially the most persistent ones are wrong and hyped.

3) The warm up ritual during your workout routines is extremely critical. The warm up prepares the body for the exercise and mitigates the possibility of a painful injury. The duration and the intensity of the exercise session are determined solely on the warming up. If you think that in the warm up exercises, the glamour and the strain of the actual exercising is missing, then you can be in for rude shock. One can exercise properly only after a proper warm-up.

4) One should never overlook the procedure of cooling down. It is necessary for the body to cool down and the procedure of wastage being removed from muscles needs to take place. You can dedicate 5-10 minutes to passive jogging and/or stretching exercises.

5) The exercise should improve aerobics, muscle building and stretching.

6) You should always share your thoughts with a friend or a close relative. Sharing your goals will make it harder to compromise and give up.

7) You should always go for a personal record even though it is insignificant. You must learn to compete with yourself.

Following these fitness tips will surely make you a better person, and will make you a healthier one.

3 Tasty Foods Good for Eyes - Improving Eyesight Naturally With Nutrition

Many people say that if food tastes great then, it probably isn't good for our health. We have heard this claim repeated quite often.
 When it comes to our eye nutrition, the health experts recommend that we include dark green leafy vegetables in our diet such as Broccoli, Kale, Spinach and Carrots.

While these are essential healthy foods, the problem is that most of us are not eating them.However, contrary to popular belief, we can still eat foods that are scrumptious and appealing to our taste buds, while promoting our eye health at the same time. So, here are 3 foods good for eyes that are not only delicious but also improve our eye health naturally.

1. Dark Chocolate: Not only is dark chocolate a delicious food, but many of us are also aware of the general health benefits of eating this tasty treat. These include a decrease in blood pressure and cholesterol, as well as an improvement in our mood. Surprisingly, this specific type of chocolate is a good source of vitamins, minerals and other nutrients that promote eye health. For example, a 1.7 oz serving of dark chocolate provides 24 IUs of Vitamin A.

vitamin A for maximum eye health, which is 5,000 IUs, scientific research has shown that even small dosages of Vitamin A can still have a positive impact on our eye health. Interestingly, the Vitamin A in dark chocolate is a safeguard against age related eye disorders such as Macular Degeneration. Its ingredients may also contribute to better night vision. However, don't gorge yourself on dark chocolate due to its sugar content therefore, it is practical to eat it in moderation.

2. Apples: we have all heard the popular old adage: "An Apple a day keeps the doctor away." When it comes to the subject of our eye health, this is certainly the case. Apples can help ease the effects of poor eyesight. For example, Apples are a significant source of Vitamin A and Vitamin C; two important vitamins critical to eye health particularly when it comes to treating night blindness. Apples have also been shown to strengthen the eyes and are a good source of nutritional insurance for the eyes when it comes to preventing worsening eyesight. Research has shown that eating the yellow hued Apple is good for the eyes and green Apples help in promoting better vision.
3. Salmon: The American Optometric Association recommends Salmon for good eye health. Salmon contains Omega 3 Fatty Acids - an ingredient which has been shown to promote vision development and it also enhances the health of the Retina.

An article in Best Health Magazine reports that Omega 3 Fatty Acids may actually reduce your risk of the age related vision disorder called Macular egeneration.

When it comes to eating the right eye foods, we don't have to worry about sacrificing taste preference for health.
For instance,tasty foods good for eyes like dark chocolate, apples and salmon provide a good source of vitamins and minerals that enhance our eye health. After all, contrary to popular belief, you can eat great tasting foods for your eyes, while improving your eyesight naturally.

Cellulite Factor - 5 Exercises To lessen Cellulite And Get rid of fat Off Your Thighs And Butt

By Morgan Blake


Several factors that bring about the introduction of cellulite include gender, genetics, hormonal imbalances, fluid retention, diet choices, as well as the natural elasticity of your skin.

Cellulite will be the unsightly dimply appearance of the epidermis that is caused by deposits of fat cells accumulated in the connective tissue.

Unlike other extra fat within the body, cellulite tends to dimple and pucker the skin since it is just below the surface. Men rarely develop cellulite, yet it really is thought that approximately 90% of girls experience it to some degree.

So what can we do, exactly how should we remove cellulite?

Purchasing expensive creams which claim to stop cellulite, or spending a ton of money for lipo surgery are not the answers so you can get eliminate cellulite.

There are numerous measures it is possible to decide to use improve the appearance of cellulite as well as banish it.

The important thing factors realistically try to enhance cellulite are becoming your hormones in balance by continuing to keep estrogen levels down, improving the blood flow, reducing fluid retention, eliminating certain foods that give rise to cellulite, and eating the best foods which help to get rid of it.

Exercise can also play a huge role in helping to accomplish a firmer, smoother look which could also enhance the appearance of cellulite problem areas. Ideas discuss some helpful exercises to remove cellulite.

These exercises can be carried out in just Twenty or so minutes per day , and are also recommended 3 x each week. The targeted ares to be effective on include the stomach, hips, and thighs.

Start out with a cardiovascular heat up for 2 minutes to obtain the blood flowing. This could include moderate paced walking stair climbing, or cycling either by using an indoor machine or outdoors.

Gradually get the interest rate and work on an increased intensity for about eight minutes, gradually slowing things downs for a two minute cool-down.

Next, focus on a little weight training by doing some repetitions with a weight that's not fat, but heavy enough to get the muscles exercising.

Do every one of the following exercises for ten to fifteen repetitions: the Dumbbell Squat, lunges, advanced step-up, Scissors Press, along with the inner thigh squeeze.

As your strength actually starts to increase with time, challenge yourself by holding the repetitions considerably longer of energy.

It is crucial that after each type of strength training exercise, to then extend each muscle you just worked for a period of twenty seconds.

Then, start the next strength training exercise. When you've got completed each strength exercise, loosen up the body by doing the butterfly stretch if the entire workout is completed.

Remember that these exercises to eliminate cellulite is only going to go to date in assisting to cut back the dimpled look of cellulite.

Eating right, maintaining a healthy weight, and to boost circulation will all greatly assist towards eliminating cellulite.

By being familiar with getting rid of cellulite, you are able to look forward to getting rid of that unwanted dimpling, looking great and feeling good about yourself again.




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Lose the Wrinkles and Look Younger

By Anne Fennell


With new developments happening all the time, treating facial wrinkles has become more specialized with a better understanding of cosmetic treatments. It appears that we now live in a society where face wrinkles place you in a category of being 'old', and with more and more people now on the search for younger looking skin.

What is the process of wrinkle treatments like? With so many offering the treatments, what is it you should be aware of before you opt for it? Here we take a closer look at wrinkle treatments in general.

What are wrinkle treatments?

Damage to our skin can come from a variety of sources, pollutants in the atmosphere coming from vehicle exhaust, potentially harmful UV exposure from the sun, smoke, many things contribute to this. The skin forms these wrinkles that are seen on the face, and the more there is, the less attractive some people consider you to be, unfortunately.

Wrinkle treatments are aimed at removal of wrinkles using a certain toxin called botulinum toxin. To remove lines, all kinds of things are considered, basic skin cream of course, laser treatments, and chemical peels are also performed. The popularity of botox treatments is gaining ground quickly, despite the other options available. However, these days anti-wrinkle creams are being advertised all the time, so while they may be popular they may not necessarily be the most effective.

Which is the most effective treatment?

At this time, this can not be answered with a high degree of certainty. Depending on the patient and the type of wrinkles on their face, a treatment that will help them best will be determined and administered. The effectiveness of treatments using botox injections or other dermal fillers is well known, so more and more people appear to be choosing this method.

For how much time will a patient benefit from treatments?

The effects correlate to the particular treatment that is provided. The amount of time that a skin cream will be noticeable is not long, and daily use may not even make a big difference. The effects of dermal fillers such as botox treatments last for months, as these methods are superior.

The comparison of cost and results

For treatments such as these, it can't be done for a bargain price. Skin rejuvenation treatments such as botox injections, and other specialized processes can cost as much as $3000 or more, or be somewhere closer to $300, it really depends on the provider. A less expensive option are skin creams, but they need to be used frequently, and products kept replenished. Cost effectiveness can only be calculated over a period of time as each patient may require treatments at different times. It looks like for treatment of facial wrinkles, dermal fillers such as botox treatments are the most economical, in the big picture. Some physicians believe that the CO2 laser is the most cost effective measure.

Downtime following procedures

No recovery time is necessary for skin creams. Of all the treatments on the market, microdermabrasion is looking to be the most speedy recovery when treating wrinkles. Having said that, this does not make microdermabrasion the best treatment as multiple treatments are required that can be rather uncomfortable to the patient.

Conclusion

Wrinkle treatments for facial wrinkles are many. These different treatments have pros and cons that must be weighed by the patient. The ultimate choice will depend on the patient, what they can afford, what they are prepared to undergo and the experience of the treating healthcare professional.




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Weight Loss Treatment Business Marketing Techniques To Dominate Your Market

By Abe Smith


Owning a great weight loss treatment and consulting services business can be a wonderful method to get revenue while doing tasks you actually really want to complete on a daily basis. There are plenty of details to consider even before you start. As long as you establish and implement a perfectly laid out strategy, you will end up the owner of an effective and profitable business endeavor. Always remember the directions and recommendations described in these strategies.

Training your employees well is of course important, but you also need to make sure that they are motivated if you want them to do good work. Keeping your employees happy and engaged in the weight loss treatment and consulting services business will benefit your weight loss clinic immensely and allow you to beat out the competition.

Are you currently making maximum use of your available advertising space? Even basic tactics like dropping links to your weight loss treatment and consulting services business profile in online communities will assist market your business. So long as you do not run afoul of use policies or get banned from the communities you post in, you should make use of available online spaces now.

While hiring employees for your weight loss clinic,be very focused on what you are looking for in terms of qualification and work potential. It's a good idea to keep a list of qualities written down as a checklist to make the exercise more objective. It makes sense to take in employees who will be able to in every sense become a part and parcel of the work ethos completely and absolutely.

You have to be at your most resourceful when it comes to running a weight loss treatment and consulting services business. There are many moments when you'll have to find ways and means of making do with very little and produce a great deal. How you rework your strategy and put in intense hard work to compound your output is a necessary skill for anyone running a business.

Being an expert on all parts of your weight loss clinic is vital for success. The more you know the better off you will be. Master every aspect and move onto new technologies to keep going strong.

Have your own site. There are numerous different site hosts which will allow you to create your site for super cheap, and you want to make the most of that. Many people go online to look up a weight loss treatment and consulting services business, even a local one, thus you want to make sure to have a wonderful informative site.

Before you create your weight loss treatment and consulting services business, do your best to explain to your family how much of your time your start-up is going to need over the next several years. If they have some warning, they will be less upset when you are unable to go on vacations with them or need to miss other family events.

Running your weight loss treatment and consulting services business will take up a very large portion of your time, but you need to make sure not to completely neglect your personal life. Too many relationships have been ruined because one person was not able to juggle having a business with having a family.




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Capsiplex - Successful Weight Loss Alternatives

By Alexandra Hudson


Finding an efficient weight loss plan that really works for you could be a tall order. Crash diets do not work. You shed the extra weight but then putting it back on just as quickly as it arrived and you will probably end up larger than you were before.

There is absolutely no real instant fix and you'll have to put some effort directly into lose weight, you need to have the dedication combined with the willpower to make any weight loss program work but it surely helps to know that there are some quite simple, yet effective solutions that you might put into action to produce your weight loss journey that bit easier.

Have a food diary.

It can help to keep a record of what you eat throughout daily. This way you can pinpoint your diet plan and exactly what you really are eating and the way much of it you happen to be consuming. This will probably be helpful in determining what is contributing to unwanted weight gain.

It is possible to track of the quantity you consume this way and find out if you are consuming an excessive amount, which makes it easier to think of a plan to lower you consumption of calories and to eat more healthily.

Look after your body and mind.

In case you are very stressed or unhappy you're more likely to comfort eat and binge for the wrong type of foods that can inevitably bring about you getting fatter. Stress increases cortisol, the chemical in your body that leads for an increase in fat.

Instead, meet with a friend, write down how you're feeling, have a very good cry, working with why you have you to be unhappy is going to be far good to you in the end rather than checking out food for comfort.

One additional way to relieve stress is always to take some kind of physical exercise, yoga is a superb way of de-stressing the entire body and it's also very calming.

Change that which you drink!

Reducing the volume of sugary drinks you consume will drastically lessen your daily calorie intake. In case you are recognized to provide an alcoholic drink or two at lunch time or a few at night - stop, many alcoholic drinks are stuffed with sugar and beer not only bloats you, it is usually fattening.

Other sugary beverages including Coca Cola is simply as bad for teeth due to the high sugar content and also the caffeine during these sorts of drinks will leave you feeling jittery. Try to drink where possible, flavoured waters, unsweetened juices, if you should have tea or coffee, leave the sugar out when you can bear the flavour, no milk.

Don't be too strict

Standing on a diet does not mean you will need to go hungry. If you do find that you simply slip up every once in awhile, that's fine. It's unrealistic can be expected yourself to not give into temptation from time to time.

Everything in moderation is completely acceptable. Do not have unrealistic expectations; don't let yourself be disheartened if you haven't lost 10lbs in a week. Realise that these things take time knowning that to lose weight effectively and keep it off, it's far better to lose weight slowly and steadily.




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Dentists Performing Botox Injections

By Erin O'breen


Whether wishing to make an improvement in appearance for medical reasons, or because of a personal issue, specially trained medical staff are available to deliver Botox injections for these purposes. There are rather stringent guidelines on who should be allowed to inject botox injection, with the overall suggestion being that a trained doctor should be performing them. Other qualified medical staff are also able to deliver the injections as well, if a certified doctor is present, a nurse can administer the treatment, for example.

Recently, there has been some discussion as to whether dentists can prescribe and administer botox injections. State laws are part of what determines the answer to these questions, among other things.

Below we will discuss some of the specifics.

What concerns are involved?

All medical professionals who administer botox treatments must receive the specialized training, including dentists. Granted botox injections are hardly similar to complex heart surgery, but it is still necessary to understand the intricate details of the human anatomy to produce the desired results. Side effects can occur and the treating professional needs to be aware of them and capable of handling them.

In other words, dentists who are trained in prescribing and administering botox injections will likely be allowed to inject botox.

Dentists performing botox treatments

Most states in the United States now allow dentists to administer botox injections. However, the indications for injecting botox are different to regular cosmetic injections. A dental plan in the state of California would permit a dentist to treat myofascial conditions with botox, the Dental Board of California certifies this. A dentist can not legally administer botox treatments for conditions that are of the cosmetic variety. Administering it for this reason involves the Facial Cosmetic Surgery Permit to approve of the procedure. Botox injection procedures in Georgia require that facial anatomy and specific methods be learned in a 21 hour long course that the board has approved.

Botox treatments for cosmetic reasons have lately been allowed by the Massachusetts Board of Dentistry, for those who have had the intensive training required for these injections.

Since states have their own separate rules on this subject, patients should do their own research into whether their dentist is permitted to administer these treatments. Treatments of botox for cosmetic reasons seem to becoming more accepted for cosmetic purposes by dentists lately.

The arguments in question

There is a lot of discussion ongoing as to whether dentists should in fact be allowed to inject botox injections for cosmetic purposes. Discussions on a number of medical forums have constantly stated that they should be performed by trained plastic surgeons that have a better understanding of facial anatomy than dentists do. This concurs with some of the state board's guidance of dentists only using botox for dental related procedures.

However, the dentists would argue otherwise, stating that their knowledge of facial and maxillofacial anatomy is good if not better than many physicians, thus making them the right people to administer botox. At this time, it looks like it will be years before this debate is finished.

Conclusion

Botox injections are becoming ever more popular with the demand exceeding the number of personnel able to administer the drug. With ever changing policies, state boards are now approving dentists to treat patients who would like to have botox treatments performed.




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Exercise, Fat Burning, and Aging

One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.

Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest weights possible and or begin a cardio jogging program where they associate a faster pace with being better.
Unfortunately this can lead to injury and failure as we age.

Most important is that before you begin any exercise program you should consult with your physician or health care provider. Everyone's health is different and is dependent on health related factors that may place some individuals at increased risk.

For many of us that are age 50 and over the amount of exercise needed to improve health might not be as drastic as you think. Exercise level to reduce fat or induce weight loss is linked to increasing heart rate. The great news is that to control weight or induce fat loss an individual's goal is to increase the heart rate to 60 to 70 percent of the maximum heart rate for your age.
 If you increase the heart rate beyond 70 percent you may be improving your endurance however your body is no longer getting rid of excess weight or fat burning as efficiently as it would at the correct target heart rate. In addition exceeding the correct heart rate for your age can make you burn up lean muscle and not fat. This is why this is so important.

Typically, most people that are over 50 are surprised to learn that merely walking at a faster pace can easily put them in the correct target heart rate zone of 60% to 70%. Most of us do not know that if we actually jog or run we actually exceed this heart rate zone and put ourselves at increased risk for injury. Exercise level should always take into consideration both age and an individual's current health status. Hence this is why this should be discussed with your medical doctor.

I attended a lecture given by Mimi Guarneri, MD, FACC. She is board-certified in cardiology, internal medicine, nuclear medicine, and holistic medicine, and is the founder and medical director of the Scripps Center for Integrative Medicine. She is also the author of a great book that I have had the pleasure of reading: The Heart Speaks. Dr. Guarneri mentioned that the best way to get your exercise is to walk. Yes walk, not run. The goal is to walk 10,000 actual steps per day as measured by a simple pedometer. Where do you get a pedometer? Well most of us already have a simple device, a smart phone that can download a simple app (application) to measure the number of steps you take each day. Start slow and work yourself up to 10,000 steps per day. Pedometers do not have to be expensive a simple one should cost no more than $5.95.
Now it's time to figure out the correct heart rate related to age. As a rule of thumb, the predicted maximum heart rate, 100%, for a man it is 220 minus his age, and 225 minus her age for a woman. The number you get is 100% and you will recall from above we are looking for 60% to 70% of that to burn fat. So find a calculator and figure out what 60 to 70% would be. This information can also be found online by doing a simple search.

Once you have the correct heart rate you need to know how to take your pulse. Many diagrams are available on the internet but two of the easiest ways are to place your finger on the big artery (carotid) on the side of your neck. The other way is on the inside of your wrist. Typically I find that it is easier to find a pulse using the carotid artery on the neck. In addition to the old fashioned way there is always one of the new electronic devices sold on the internet as a heart rate monitor.

The golden rule to remember is that you should always consult your health care professional before beginning any exercise regimen or program.

Fat Burning Diet - 10 Testosterone Boosting Foods That Burn Fat and Build Muscle

Testosterone plays a very important role for men who are trying to lose weight, build muscle, or even just maintain peak levels of health. Therefore, for a male who is looking to burn fat, their fat burning diet should essentially be a testosterone boosting diet.

In this way you are ensuring that this vital hormone plays the key role that it was designed to do. Here are 10 of the best foods for "naturally" boosting your testosterone levels.

1. Beef - I must emphasize here that this beef should be lean beef. You don't want to be consuming too much fat if you can avoid it. The combination of high levels of both protein and zinc in beef will promote testosterone production in the body and the small amount of saturated fat is also necessary.

2. Poultry - As was mentioned above, protein has a beneficial effect on hormone levels. Both chicken breast and turkey breast are, for example, very high in protein and very low in fat: The perfect food for burning fat and building muscle.

3. Oysters - These are absolutely packed with zinc and also have hefty amounts of protein and magnesium. This is the reason why oysters are known as being an aphrodisiac. It is because they have a direct effect on testosterone levels.

4. Beans - Out of all the vegetables available to you, beans have a higher zinc content than anything else. They also contain high levels of protein and even higher levels of fibre, which make them even harder to turn down. The fibre content of beans makes them a must have for any fat burning diet.

5. Brussels Sprouts - These little beauties have within them a magical ingredient known as "Indole-3-Carbinol". This particular indole has been shown to decrease the estrogen (female hormone) levels in men by as much as half! So forget about what they taste like and just eat them.

6. Eggs - Cholesterol is the building block of testosterone. Considering how much cholesterol is found within eggs, you can now see why you should be having them at least once per day. Also, don't be afraid of consuming the cholesterol in eggs, as not all cholesterols are the same: There are healthy and unhealthy types. Eggs are the healthy type.

7. Garlic - The magic ingredient in garlic that will boost your T levels is called Allicin. This ingredient boosts T levels and decreases cortisol levels at the same time. Cortisol is a hormone that competes with testosterone in the body. Therefore anything that can inhibit its production is invaluable.

8. Broccoli - As was mentioned with the Brussels sprouts, broccoli is also loaded with the miracle compound, Indole-3-Carbinol. Not to mention that broccoli also has very high levels of protein for a vegetable and high levels of fibre, and you have a winner.

9. Cottage Cheese - Not many foods have as much protein and as little fat as cottage cheese. In fact, it actually has more protein and less fat than even red meat or poultry. Make sure that you purchase the one that is only 1% fat. Cottage cheese can also be consumed before bed in order to give your body a steady supply of protein while you sleep.

10. Cabbage - You are probably sick of this word by now, but cabbage is also another food with very high levels of Indole-3-Carbinol. Not to mention the high fibre content that all green vegetables have.

So there you have it: 10 of the best foods to naturally boost your testosterone levels. So if you are a male looking to get lean for summer, forget about those fat burning diet tricks, such as only eating carrots for 5 days of the week.

Incorporate these foods into your diet and you will transform yourself into an automatic fat-burning, muscle-building machine.

Best Diet for Muscle Building

A diet for muscle-building designed to enhance your body composition by adding muscle without fat can be a simple regimen. Nevertheless, it requires commitment and fortitude. Exercise is obviously a major part, however we will focus exclusively on the diet you need to build muscle mass.

Dietary guidance of carbohydrates, carbohydrate loading, protein consumption and certain foods you should consume are all part of a diet for muscle-building. By following these recommendations, you will be able to increase muscle mass, decrease fat, and change your metabolic rate, further enhancing your muscle building capacity.

The American Dietetic Association recommends that athletes consume 3-5 grams of carbohydrate per pound of body weight per day. For the purposes of building muscle mass, closer to 5 grams would be ideal. Though carbohydrates are the body's preferred energy source, not all carbohydrates are created equal. Complex carbohydrates that are low on the glycemic index are crucial to consume.

They are long chains of three to ten simple sugars such as glycogen and starch as opposed to simple carbohydrates that are shorter chains of sugar such as glucose, fructose and galactose. Carbohydrate loading, or intentionally consuming a larger percentage of carbohydrates in your overall diet, is another vital aspect to muscle-building when incorporated with exercise.

Eating more carbohydrates allows muscles and liver to store more carbohydrates in the form of glycogen. The more glycogen stored, the longer it takes for the body to be depleted of its energy sources during a prolonged heavy loading workout. Though you may gain a few pounds during carbohydrate loading because carbohydrates require a large amount of water for storage, this is just water weight and will even out in the process of building muscle mass.

You may be wondering where the most obvious muscle-building macronutrients fall among all this. Protein is a vital part of a diet for muscle building. Protein aids in the repair and thus, rebuilding of muscle tissue - especially when consumed immediately post exercise.

Protein also helps to keep lean muscle mass and keep the majority of weight loss coming from fats. Similar to carbohydrates, it's important not to overdo it. Any excess protein that the body can no longer use to build muscle is converted to fat. Protein, which repairs and builds muscle, should be a major component of any diet for muscle building since it works hand in hand with carbohydrates that fuel the body. In order to implement a diet, you obviously need to know specifically what foods to incorporate. Egg whites are one of the purest forms of protein.

Lean meats are also key, such as chicken and turkey. Legumes (beans) are another healthy source of fuel since they contain high amounts of fiber that are essential for proper digestive function.
Fish contains the healthy types of mono- and poly-unsaturated fatty acids, rich in omega-3's, which support muscle-building function. Non-fat Greek yogurt and cottage cheese are milk sources that contain large amounts of casein protein, which provides long-lasting energy.
Vegetables such as bok choy, spinach and sweet potatoes provide essential vitamins, fiber and calcium, which may help relax muscles, preventing cramping during training. Two of the best complex carbohydrates you can eat are brown rice and lentils.

For snacking, almonds and apples are a great source of electrolytes, carbohydrates, vitamins and fiber. As you can see, a true diet for muscle building has no gimmicks, but is rather a simple plan that anyone can follow.

12 Best Fat Burning Foods

Excess fat is never good for the human body. It often leads to weight gain or obesity. In any case, it can be reduced through eating healthy diets. One can also control it by following a unique diet plan.
There are several fat burning foods one should be eating on daily basis. Let's take a look at some of them.

1. Almonds
Almonds reduce excess weight and also build the human muscles.

2. Cheese
Cheese enhance weight loss. They also build strong bones.

3. Eggs
Eggs are rich sources of protein. They burn fat as well.

4. Lean Meats
Lean meats strengthen the muscle. They also improve the immune system.

5. Berries
Berries are good for sound health. They also prevent cravings.

6. Peanuts
Peanuts build body tissues and also boost testosterone in ladies.

7. Fish
Fish products like salmon, mackerel and tuna contain omega-3 fatty acids. They burn fat and also improve the condition of the human heart.

8. Grapefruits
Grapefruit lower insulin and also regulate blood sugar.

9. Green tea
Green tea is gotten from an ancient herbal plant. It's very good for weight loss.

10. Spinach
Spinach and other green vegetables fight free radicals and also build muscles

11. Whole grains
Whole grains like brown rice, oatmeal, cereal, and others are good for weight loss

12. Beans and Legumes
Beans and legumes build body tissues and also improve digestion.
These twelve food items outlined above are very good at burning fat. Aside from that, they also have other functions as described above.

 Such edibles must be taken on daily basis when looking for quick results. Obese people are expected to follow diet plans that are rich in most of the food items outlined above. They can also follow a recommended diet plan in order to control their weight.

Meanwhile, the food items outlined above are very easy to come by. One can easily purchase them at the food market. Many of them are very cheap. It's important to include them as part of daily diet when thinking of slimming down with ease.

 There are also diet supplements that contain many of the edibles outlined above. Such supplements are often costly because they are carefully processed. In any case, they are highly recommended for everyone that truly wants to lose weight.

In all, fat burning is quite possible through regular consumption of the food items outlined above. However, it's important to consult your dietitian or doctor for further guidance when thinking of following any diet.

Nutrition For Lifting Weights

Lifting weights is great for building muscles, but it's really only 1/3 of the task - and you won't build much muscle from lifting weights if you don't cover the other two areas too. Just as important are your nutrition and getting sufficient rest between workouts.

Ask even the newest weightlifter and they can probably tell you all about lifting weights, what reps & sets mix to use and what every piece of equipment in the gym is for - but very few can give you informed information about nutrition and what they should be eating to grow those big muscles they're so fervently working towards.

In the 1960's and 1970's bodybuilders would eat a healthy, nutritious diet in preparation for, and during, their contest season and then 'bulk up' during the off-season. The idea was to ensure you ate as much as you could, regardless of the quality of food, in the hope that their body would have all the nutrients it needed at any given time to build maximum muscle.

So they would put on 30 - 50 pounds of bodyweight, only to then diet off the extra 20 - 40 pounds of fat included in their extra mass.

Nowadays, though, it's understood that one can build maximum muscle mass while staying fairly lean, with little extra bodyfat to burn off at competition time. No longer do they consume massive amounts of pasta and white potatoes, but instead they've reduced their carbohydrate intake, upped their protein intake and replaced the simple carbohydrates they were eating with complex carbs like steel-cut oats, sweet potatoes (yams), brown rice, etc.

So what should your nutrition look like for lifting weights? First you need to know the total number of calories you'll need, and that varies from person to person, even if you're lifting weights together. The calories you need are based on your metabolism more than your gym sessions, so start with what you're currently eating - after all, your current caloric intake got you to your current weight and is maintaining it, right?

Start by dropping soda and alcohol from your routine and replace those calories with protein sources. Carbs and protein each contain 4 calories per gram, so it's a straight swap. Replace your remaining simple carbs with complex carbs - most of your carbohydrates should come from sources like the steel-cut oats, brown rice and yams mentioned above plus vegetables like broccoli, cauliflower, tomatoes and apples.

Do not try to lower your intake of fats, just make sure they come from healthy choices like fish oil, krill oil, eggs and nuts. It's especially important to make sure you're getting enough Omega-3 and Omega-6 from your fats, on a ratio of 2:1 or 3:1 - getting your fats from the sources mentioned will go a long way towards meeting those goals, but you might want to consider an Omega-3 supplement as well.

At this point you're getting your carbs and fats from healthy sources, and that just leaves your protein. The are a great number of protein sources readily available. Some of the best are milk, eggs (especially egg whites), salmon, tuna & other fish, chicken, lean red meat, etc. Fortunately there is enough variety that you can easily vary your diet to keep it interesting while staying compliant with good nutrition practices.

You won't need to count calories and be very vigilant for long - repetition week after week will make eating this way a habit before long and you'll be able to maintain your eating habits automatically then. But make sure you DO stick to your new eating patterns long enough for it to become habit before you ease up at all.

From that point on, your nutrition for lifting weights depends on your personal goals. If you want to maintain lean muscle mass while burning off bodyfat, lower your daily carb intake by 10%. If you want to build more lean muscle, up your daily protein intake by 10%. In either case, note the effect it has and adjust your levels accordingly.

Continue adjusting your nutrition as you go along, keeping the changes small and noting the effects. Healthy nutrition for lifting weights really is that simple, so there's no reason to let poor nutritional habits sabotage your efforts in the gym!

Eliminate Crow's Feet

By Alina Karemin


Our skin loses collagen as we age. This causes the skin to starting wrinkling and sagging, and it develops a lack of firmness. Crows feet are primarily caused by a poor skin care routine and age. The most delicate skin on the body is around one's eyes, so it is important to wear sun cream, moisturize daily, drink plenty of water, and to always remove make up with a gentle cosmetic and cotton pads. Age is not the only cause of wrinkles; sun exposure, your diet and even smoking are factors. The way you age is affected heavily by these factors, but it's lucky that you can hold onto your youthful looks through non-surgical methods.

Crows feet is what we call those small lines that develop near the eye area. You may notice them more when you smile. Over the years, they become more pronounced especially when people squint their eyes. Very seldom will you see crows feet in young people. Unfortunately, crows feet often make an appearance too soon, due to too much sun exposure and premature aging. Their early formation can also be caused by smoking, it has been discovered.

Botox injections work by relaxing wrinkle forming facial muscles. As mentioned earlier, deep wrinkles, such as crow's feet, are due to repetitive facial expressions. One's appearance can be dramatically improved, and the wrinkles become less noticeable, when the muscles responsible for these facial expressions are weakened. The muscles can be weakened without taking away or detracting from one's facial expressiveness, by using Botox.

The popular media has caused much confusion and misinformation about Botox; as a result, many people who potentially could be helped by this medicine have been frightened away from it. Most negative news about Botox is the result of misuse of this medication by inexperienced or non-licensed users often taking place in non-licensed or non-medical facilities.

Botox is a nonsurgical procedure and can be done right in one's doctor's office. In less than 10 minutes, your treatment will be completed. Within one day, improvement in the reduction of wrinkles can be seen, with up to 5 days of continued improvement. Botox results may last anywhere from 3 to 12 months.

Those who have not been trained should not inject Botox - it is a prescription drug. Botox is a neurotoxin that can paralyze muscles that are contracting, when it is used in small amounts. Botox is injected into the affected area for example around your eyes where crow's feet form, and then it binds to that nerves ending. When it binds to the nerve ending, blocking signals to the muscle that causes it to contract, it causes paralysis in that muscle.

Side effects of Botox injections are very minimal. In some cases, when there is no recovery time a patient has experienced some swelling and redness around the injection site. You can resume you regular routine straightaway after the injection. Occasionally, patients experience a small amount of nausea, bruising or headaches following a treatment, however these quickly diminish.




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Top 10 Fitness Tips

Looking Younger is Easier than Ever Before

By Alistair Nole


These days, it's more accepted that certain signs of aging are best treated in consultation with a cosmetic surgeon, such as wrinkles or a loss of elasticity in the skin. Proper treatment can provide the right course of action to get the results you want in targeting excessive skin or a loss of collagen in certain parts of the face. In the past ten years, there has been dramatic growth in the number of treatment options available, and they are becoming even more popular. What is it that motivates people today to have treatments done?

Self esteem is certainly at the heart of many people's decision to seek treatments. Some seek improved confidence, and decreased self-consciousness. For example, one may think they have a large or conspicuous nose. If one believes it to be, the perception can create the reality and cause discomfort and anxiety, whether true or not. Some people work very hard at diet, exercise, makeup, clothes and so on, to look their best, so it can be quite important to address a problem or flaw that they can improve upon, or an area that they would like to make just a bit better. This becomes even more important when it is linked to sexuality.

A change can actually bring about an increase in a person's sense of improvement in quality of life or work. This can include things like wearing the bathing suits and clothes you want to wear. Or, going to the beach is enjoyable for you, and you want to feel good about your body. Maybe you have a very public job or deal with the public a lot. The decision is affected by all these considerations.

Vanity, which can be closely connected with self esteem, is one of the top motivators. Wanting to regain a lost positive attribute is only natural. For example, my lips always had volume but now... , I always had a nice figure but now.... When you lose an attribute on which you had positive reinforcement over the years, it's like losing your identity.

It's also very natural to want to slow down, reverse or turn back the effects of aging that are beginning to appear or have been creeping along for a while. Furthermore, it's equally natural to want to improve or alter a feature that you have always disliked. This can develop with age -- when you were younger, you thought about it a lot and after much reflection, realize it absolutely is something you want to improve.

Certainly, health reasons are another motivating factor. Any mother can get depressed by the various unpleasant postpartum changes to the body. And correcting post-weight loss body changes can be a real tangible benefit. Also, there could be a need to relieve physical factors or symptoms. For example, a breast reduction could alleviate chronic recurrent headaches, neck strain, lower back pain, shoulder notching, numbing or tingling in the hands due to nerve stretch-- all of these are associated with mammary hypertrophy--or excessively large, heavy, dense breasts. A breast reduction procedure completely remedies almost all of these problems.

Another big motivator can be dramatic life changes. Sometimes people feel like their divorce shows on their face, or that their work or other substantial stresses of life have aged them. There are clear, safe and affordable options available for anyone looking to make those changes or small corrections, whatever the reasons.




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Best Fat Burning Foods For Women Over 40

Fat-burning foods can contribute quite a lot to weight loss, overall fitness and a person's aesthetic appeal. Diet plays an essential part in weight loss and fat-burning, and learning about the basics of fat-burning foods can increase weight loss dramatically.

Combined with cardiovascular exercise and resistance training, proper diet can help yield great weight loss results, and dramatically melt away pounds and pounds of fat. For women over the age of forty, knowing what foods to eat to burn fat and keep the pounds off is essential to any fitness or weight loss regimen.

After the age of forty, many women face increased challenges in remaining slender or in losing unwanted weight. Metabolic changes inhibit weight loss, and that simple starvation diet of yesteryear, the one that always burned away fats and helped prepare for swimsuit season just will not serve its purpose any longer. Using fat-burning foods can narrow the gap between the ideal body and the body with excess fat.

Called "thermogenic," fat-burning foods simply require more energy to digest than they yield to the consumer. While this sounds like a bad deal when one is trying to get fed, using thermogenic foods to heighten weight loss efforts is a proven winner.

 Calories, the essential unit of measurement for how much energy is in a food, get used to digest foods that are, quite simply, difficult for the body to digest. Knowing what foods are thermogenic, and require more calories to break down is a great way to help your body start losing weight today.

Here are some examples of fat-burning foods:
  • Hot Peppers: Jalapenos, Habaneros and Cayenne peppers are all so spicy that they require excess stored calories to be used by the body to neutralize their capsacin and to digest properly. Eating spicy, pepper-rich foods can increase calorie deficit effects by as much as twenty-five percent

  • Oats: Oatmeal is a wonder-food, in that it fills a person up, yet does not create high insulin levels in the body. High insulin levels encourage the body to store calories as fats, whereas low insulin levels encourage the body to use the calories on hand to fulfill its energy requirements. Eating oatmeal for breakfast, and skimping on the brown sugar, can kick-start a metabolism into burning up to ten percent more energy daily.

  • Salmon: A lean fish that lowers Leptin levels in the body. Leptin is a hormone that encourages the body to store fat. The Leptin-inhibitors in salmon convince the body that storing energy as fat simply is not necessary.

  • Lean Beef: high levels of protein without high levels of fat can be challenging for the body to digest, requiring more calories than it may be taking in. A diet rich in high-protein, low-fat beef can result in calorie deficits, with the body expending more energy to digest food than it takes in with digestion.

  • Olive Oil: Switching out vegetable oil for olive oil is a great way to improve health. Olive oil lowers cholesterol, itself a fatty acid, and burns fat during digestion.

  • Fibrous Fruits and Vegetables: Fiber is difficult for the body to digest, and in fact it never does digest certain fibers completely. Essential for good bowel health past a certain age, high fiber foods require considerable energy to break down and pass through the digestive tract. Besides offering high quality vitamins, minerals and nutrients, fruits and vegetables high in fiber require significant calories to break down. Berries, celery, spinach, kale, carrots, onions, bananas, oranges, all of these and many more are very high in dietary fiber.
Weight loss is always challenging. Weight loss for women over the age of forty can be doubly so: the old tried-and-true methods no longer produce the desired results, and metabolic and hormonal changes heighten the challenges.

Using thermogenic foods alongside proper exercise, though, can yield awesome weight loss results, as well as heighten overall fitness.

Five Easy Weight Loss Tricks For Creating a Better Version of You

If you've been spending quite a lot of time on the couch lately and need to lose some weight, it can be quite the task. At first, it may seem almost impossible, especially if you need to trim down more than just a few pounds. It's not all doom and gloom however, as there is immediate help available to aid your weight loss goals. Below, are five tips that will help you shed weight and look great!

Move Constantly
Cutting down doesn't mean that you have to hit the gym every time, although that is one way of doing it. The thought of perspiring in front other people at the gym doesn't sound too appealing to a lot of people.
Fortunately, shedding weight can take place by exercising right at home. Spend money on a jump rope and start skipping in your garage to get your started. You might even want to have a look at investing in an exercise bike and start peddling away the extra pounds while watching your favorite TV program. The important thing is to move, move, and move even more − whether that means moving around your home while chatting on the phone with your best friend, or hopping up and down while you're waiting for your dinner to come out of the oven.

Cut Down on The Portion Sizes
Ultimately, organic weight loss comes down to calories in and calories out. By lessening the number of calories you take in a day, you can reduce the amount of exercise you have to do in order to become a fitter version of yourself. One way to trim down your portion sizes is to use smaller dishes. Research have shown that people who use larger plates when they eat tend to consume more food than someone who has a smaller plate.

Hydrate With Water
Everyone knows that water is a healthy, inexpensive drink with no calories. Unfortunately, not everyone enjoys drinking it. If you can't grasp drinking the eight glasses of water a day that many health professionals recommend, try drinking at least a certain amount of water each day. For instance, instead of ordering a high calorie drink like iced tea while eating out, why not have a glass of ice water instead? The calories you will save by relinquishing drinks loaded with sugar and/or sodium will result in an improved waistline.

Weigh Yourself
People usually shy away from using the scales because they are insecure of finding out how much weight they've put on. However, scales can be a beneficial part of any weight loss routine. By weighing yourself every day and keeping a journal of both your weight and your weight loss program, you will have a tangible way of monitoring your progress and its direction.

Picture Yourself at Your Desired Weight
The road to trimming up can be too much for some people. That's why it's important to stay motivated. One way of doing this is to picture yourself at your preferred weight, whether that number is 10 or 100 pounds away. Go ahead, take that catalog and dream about what outfit you will treat yourself to when you reach your end goal.
Follow these steps for slimming down and it will only be a matter of time until you reach your goals and become a much better version of yourself.

The Right Diet for Pregnant Women

If a woman needs to be in tiptop shape and in her most healthy self, that time should be when she is pregnant. Pregnancy takes a lot of responsibility because whatever you do and whatever you eat and drink, you will either be helping or hurting the baby inside of you. Knowing the right diet for pregnant lady will make the baby healthier as well.

We are often advised by doctors and friends on the best foods for pregnant women but the list is too long. Hence, so as not to complicate your life, here are a few suggestions for a simple yet effective diet for pregnant woman.

Fortified with several must-haves like iron, folic acid and fiber, the whole grains are some of the things that shouldn't be amiss in the diet plan for pregnant women.
Another essential part of the diet for pregnant ladies includes Salmon, which is on the list of best diet for pregnant woman. A good source of omega-3 fatty acids, the Salmon, whether broiled, grilled or added to a salad, works to keep baby's brain and eyes healthy.
Beans contain the following key nutrients: calcium, iron, zinc and folate, aside from the fiber and protein as well.
Eggs are some of the most common nutrients that should be present in the diet. Providing amino acids which are essential to the mom and baby, eggs also provide protein to the body. However, make sure that the eggs you include in the healthy diet for pregnant women are not raw eggs or are not undercooked.

Berries which are a good food are great as add-ons to snacks and contain such minerals as potassium, folate and fiber.
We've heard so many benefits on the use of yogurt in one's diet. But to be able to remember how important yogurt is, keep in mind that yogurt provides more calcium to the body than milk. Hence, it is imperative that we include this among the food for women who are pregnant.
It is but natural to follow a strict diet for pregnant women especially if it is said to have helped a lot of female able to conceive.
 The right diet does not also just help address infertility issues in general but is essential in letting a person achieve health and wellness too. To sum it up, keep an open mind, know your options and trust that you can.

Easy Ways to Lose Weight Fast - 5 Excellent Weight Loss Tips

Having easy ways to lose weight fast and keep it off is the holy grail of weight loss but is it really so difficult? Well for most it seems that is it but for those in the 'know' this is not only possible but a predictable outcome of a simple process.

To understand how weight loss can be easy and quick we can look at the opposite experience, that of weight gain. We have no issue at all with the experience of how easy it is to gain weight, in fact it is almost expected that a person will gain weight as they get older. Certainly for the over 40's there is realm expectancy that the body will gain fat but I would propose that this is simply a self fulfilling prophecy at work and that we could just as easily get slimmer and less fat as the years roll by. I put to you that with the correct change in mindset weight loss can be as easy as weight gain.

So can this weight loss be quick, well yes of course it can. Once again we are able to steadily change our body weight upwards and conversely we can do the same in terms of weight loss. If you can see and experience a quick change in your body weight upward you are naturally able to reverse that experience into weight loss rather than weight gain

My friends we have been brainwashed into believing that weight loss is hard but it is not. In fact we have to work harder to create weight gain that weight loss or maintaining our natural; weight. In truth it is harder to get fat than to stay slim.

With the right change in belief structure and behaviour anyone can lose weight and maintain that weight quite easily. So if you want to lose weight and do not think that is possible for you I can guarantee a change in mindset will get you the results you want.
So what do you need to do to start the weight loss? Here are my tips to start you off.

1. Make a list of all the reasons that you think you cannot lose weight or have struggled to lose weight in the past.

2. Once you have the list see which ideas are actually true and which are not.

3. Place all the reasons that are left into order and make a top three reasons for being over weight list.

4. Leave the list and return to it the nest day, see if the top three are still the same.

5. Now find out your top reason: the number one reason that you think causes you to be over weight.

6. When you have that number one reason focus on changing that behaviour alone. Forget all the other reasons that you put down and focus on changing that one thing.

The key to this small but powerful process is to understand the top reason that you have decided your weight is out of your control and to begin to change that assumption. When working with that one main idea that causes your weight gain begin to change small ideas and behaviours to counter your assumption because I promise you that the only thing keeping you over weight is the idea that your weigh is outside of your control.

As you may know, all change takes some effort so give this a go and start challenging those assumptions. Once you do change some of these damaging ideas you have you will realise that most of your ideas are simply not true, they are just ideas and thankfully ideas can be changed!

David Paul Marshall has been working with clients to help them change their live since 1997 and has helped thousands of people improve their lives. David offers information here at [http://easywaystoloseweightfast.net/].

If you want to find out more about David Paul Marshall, find out how he lost over 100 pounds and how you can lose weight easily and permanently then visit his website and get his free report on easy weight loss. Please go here: easy ways to lose weight fast

How to Lose Weight in 2 Weeks

If you really want to know how to lose weight in 2 weeks, then I suggest that you do not miss this article because in this article I will reveal to you the best way to lose some weight in 2 weeks. The tips that I am about to show you is the natural and healthy weight loss so, there are no drugs or any dangerous chemicals involved in it.

I know that many people said that you can lose 20 pound in 2 weeks, well... I personally don't think that is healthy because it is not natural and your body cannot lose that amount of weight at that that speed. Now if you follow these tips properly you can expect to lose 5-10 pounds in 2 weeks.
So, how to lose weight in 2 weeks?
1. The first thing that you should pay your attention is your diet and because you want to shed some pounds you have to reduce your fat intake. To reduce your fat intake, you should reduce your meat consumption and add more vegetables into your diet.

I know you probably heard this many times before but, this step is crucial at it does really works. Vegetables are highly nutritious and can help boost your metabolism.

2. Now it is time to enter your fat burning program. The best exercise to lose weight in 2 weeks is interval strength training. In interval strength training you will do a full body workout; you will train your upper body and lower body as well.

When you do this workout you will train your muscle until it reach failure (your muscle cannot do another repetition) and the rest between each exercise is 30 seconds. By doing interval strength training your body will quickly develop lean muscles and these muscles will burn calories 24/7 non-stop even when you are doing nothing.

Just by doing the above tips you will lose weight constantly and the good thing is you will keep it that way so you will not gain those weight back. I hope you enjoy these how to lose weight in 2 weeks tips.

Fast and Easy Weight Loss

Did you say fast and easy weight loss? Is that possible? Well, that depends. It depends on what weight loss plan you decide to try. It depends on if that plan fits your temperament and regimen. It depends on how much you're willing to stick to the plan. Any weight loss plan can be fast, but not all of them are easy.
Of course, easy is in the eye of the beholder. What is easy for you may not be easy for me? Effective weight loss plans require change from what we are currently doing, and if we are unwilling to change, then no weight loss plan is easy.
There are multitudes of success stories of people who have successfully lost weight, so we know that if they can do it, we can do it!
How do you select a plan for you that leads to fast and easy weight loss? One thing you want to avoid is a plan that is geared solely on meal replacement shakes. Wonderful, you do lose weight fast, but you had to give up entirely all the foods you love, and feel hungry and dissatisfied all the time. Who wants that? Guess what usually happens when your diet is over and it's time to feast on all the foods you've been craving during the diet? You guessed it, you scarf down all those desired foods, and now you gain back all the weight you lost.

How frustrating!!! Do we want to play with an endless cycle of needing to go on a diet every so often as our weight hits a certain level? Do we bounce around within an acceptable weight range, and then when we exceed it, it's time to go on a diet again? We must avoid plans that use meal replacement shakes, or something similar, as they usually don't lead to a permanent weight loss solution.

We really want to target a fast and easy weight loss plan that will eventually become our permanent nutritional plan. The most effective plans for this are ones that involve an eating plan called "carb cycling", exercise, and supplements that promote an increase in metabolism and fiber. The "carb cycling" focuses on alternating days in which you have a low carb intake day and then a high carb intake day.

This will assist in developing a permanent change in how we approach eating that will result in permanent weight loss. It will take a little effort to educate and adjust your eating, but before you know it, it's a habit and a way of life without even thinking about it. Exercise is also key as it helps increase your metabolism, and it also has significant health benefits for your vital organs and improves your energy level tremendously. There are great supplements out there today that help boost your metabolism, and also include fiber. The fiber is key so that when taken an hour or so before a meal, you don't feel too hungry, and hence it helps curb your appetite.

Are you ready to target a fast and easy weight loss plan that will become your permanent nutritional plan? Change can be easy if we make it fun and don't stress out in doing everything perfect. Improving how we feel after shedding all those pounds can be incredible. There are multitude of testimonies from people who after shedding several pounds no longer have the health ailments they previously struggled with, able to get rid of all the medicines they were on, feel more energetic, and are so much happier and enjoying life in such a beautiful way they didn't think was possible.

How to Lose Weight While Sleeping

Standing 5' 6" the doctor tells me I'm obese at 190 pounds. It could have been no big deal if my health is perfect, but it's not. I'm hypertensive and was advised to take that small pill every single day, to manage my hypertension, for life.

"You must be kidding doc," I said. "I do martial arts and I'll show you that it will be back to normal in a few weeks' time." The doctor's reply caused my blood pressure to rise and my ego to crumble; "Sir, martial arts has no fight in this arena. Unless you lose weight, you're on pills forever."
That was 10 years ago, and I was taking the pill like the doctor said. I joined all weight loss programs that came my way, just to get rid of that pill which is straining my nerves and my pockets as well. Every time I do, my weight drops for a few weeks but invariably returns even if I'm consistent with my training. I cannot understand why, but my body seems to adapt after a while.
Eventually, I decided to try subliminal programming and acquired one of the best technologies in the market today which enables me to create my own subliminal recordings. My main objective really is to bring my weight, which has caused my hypertension, down. Wanting to see results in as short a time as possible, I listened to my special recording "on loop" while sleeping.
I couldn't seem to notice significant improvement a week after and began to doubt whether this "subliminal thing" works. However, I was determined to finish the program and continued listening to the recording in my sleep until one day I woke up in the middle of the night. Suddenly I realized why I just couldn't lose weight! It was an "AHA" moment for me...

When I was small, I used to be very skinny until I entered college. Because of that my self-confidence was low and I'm overly self-conscious. Nothing so occupied my mind but my bony figure, and decided I would do my best to become big. Eating became my favorite past time, and for a good reason. In less than a year, I have gained pounds and was so happy with the results. Then I remembered making a promise to myself; "I will never be small again."
That promise was deeply rooted in my subconscious, and it was only that night that I realized it was blocking my progress in any weight loss program I joined. It was a form of self-sabotage I wasn't even consciously aware of.

When I talked to some friends who are into weight loss courses, they told me the same experience. I did a small research and wasn't very much surprised to find that roughly 80% of those who tried to lose weight gained back the pounds a few week or months after. "Back to normal," was the joke around.
In my study of the human mind, I learned that it is basically divided into two regions; the conscious which is generally dominating during our waking stage, and the subconscious which is largely unexplored and still a mystery to many.
The conscious mind is the critical, analytical and questioning aspect and in control of most of our day-to-day activities, from preparing to go to work up to the time we decide when to go home. The subconscious, which can be compared to the unseen part of an iceberg, directs our automatic and non-voluntary actions like driving the car while listening to the news of the day.
While it appears that the subconscious operates at the background, it greatly influences how a person acts and reacts. It is the part which tells the mind, "You can never do it any other way except this." If we do not understand how this part of the mind works, we will find that our ability to improve is somewhat constrained.

I heard the story of a very fat lady who was unsuccessful in her attempts to trim down. She tried everything to no avail, and finally decided to try hypnosis. During the session, she discovered that she unconsciously didn't want to lose fat because she was "punishing" her unfaithful husband. It was her way of "getting even" knowing the social embarrassment her husband experiences every time he is asked about his wife.

Sounds silly, but psychologists know this phenomenon as a matter of fact. In many instances, such as the story stated above, the goals of the unconscious contradict with the goals of the conscious mind. This is what happened to me for ten years, until I began using subliminal recording to lose weight. Funny, but I was able to lose ten pounds after 28 days, with no extra effort.

Subliminal messaging works in the premise of producing results from the inside-out. It goes deep into the issue, and brings it out in the open for proper resolution. It's simply realigning goals of the conscious with the unconscious to bring about the desired outcome. When that happens, success can be yours.

Self improvement can be achieved with the least time and effort through the use of subliminal recordings. Rey Misoles is the creator of "Beyond Subliminal" which has helped others improve their lives.

Generating Healthy Foods People Young And Old Really Enjoy

By Ellis Snarr


Steven M. Neil is a name that you probably haven't heard before. But he's the CEO of one of the top food companies in the world. Diamond Foods has a 10% share on the snacking market. That's massive when you consider how many products there are. His unique innovations have been instrumental in the company's growth.

Having only taken over in 2008, he hasn't had a whole lot of time to make his mark. But in that short time, he's taken great strides to help the company going forward. Through his help, they've really accomplished a lot as well.

Neil immediately put his hands to work by making Emerald Nuts even better than before. By coming up with more healthy options, they opened the company up to the healthy eaters. Providing more healthy snacking options for everybody.

Something that Steven Neil videos has really had a positive impact with, is acquiring new companies. The problem with being a successful nut company, is that there's only so far you can go. But through new acquisitions, he was able to take the company further.

Utilizing his leadership, they were able to make the jump into popcorn, by purchasing Pop Secret. This allowed them to tap into a market that they hadn't been able to before. Affording them the chance to reach more people.

After that, http://www.cfo.com/article.cfm/14485294/c_2984277/ acquired Kettle Chips. This moved them into the potato chip business. This allows them to compete with some of the biggest brands around, like Lays which are much more well known in the snack industry.

From there they also attempted to form a deal with Pringles. This would have strengthened their hold on the food industry, and that coveted potato chip consumer base. However, the move ultimately proved fruitless.

Yes, Steve Neil has taken the company a long way. He's done a lot to make sure Diamond are the food giant that they are today. With a huge hold on the snacking market, he's set the company up to take their success even further than ever before.




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How to Lose Weight in 2 Weeks - Do it the Right Way

If you really want to know how to lose weight in 2 weeks, then I suggest that you do not miss this article because in this article I will reveal to you the best way to lose some weight in 2 weeks. The tips that I am about to show you is the natural and healthy weight loss so, there are no drugs or any dangerous chemicals involved in it.

I know that many people said that you can lose 20 pound in 2 weeks, well... I personally don't think that is healthy because it is not natural and your body cannot lose that amount of weight at that that speed. Now if you follow these tips properly you can expect to lose 5-10 pounds in 2 weeks.

So, how to lose weight in 2 weeks?

1. The first thing that you should pay your attention is your diet and because you want to shed some pounds you have to reduce your fat intake. To reduce your fat intake, you should reduce your meat consumption and add more vegetables into your diet.
I know you probably heard this many times before but, this step is crucial at it does really works. Vegetables are highly nutritious and can help boost your metabolism.

2. Now it is time to enter your fat burning program. The best exercise to lose weight in 2 weeks is interval strength training. In interval strength training you will do a full body workout; you will train your upper body and lower body as well.

When you do this workout you will train your muscle until it reach failure (your muscle cannot do another repetition) and the rest between each exercise is 30 seconds. By doing interval strength training your body will quickly develop lean muscles and these muscles will burn calories 24/7 non-stop even when you are doing nothing.

Just by doing the above tips you will lose weight constantly and the good thing is you will keep it that way so you will not gain those weight back. I hope you enjoy these how to lose weight in 2 weeks tips.

What You Should Know about tummy tuck

By Katherina Byer


Not everyone has the genetics or the ability to get their stomach completely flat, without reference to their diet and exercise routine. For those people there's the tummy tuck, or abdominoplasty Chevy Chase MD as it is known in medical words. The procedure is a kind of cosmetic surgery built to remove loose skin from the abdominal area, while tightening the wall of muscle and tissue behind the skin.

Not everyone has the genetics or the facility to get their stomach completely flat, without regard for their diet and exercise routine. This is particularly true for those that were once awfully obese or pregnant, as this kind of damage to the body can create relaxing of the abdominal wall and loose skin that can't be gotten rid of through natural means alone. For those people there's the tummy tuck, or abdominoplasty as it is known in medical phrases. The procedure is a kind of cosmetic surgery designed to remove loose skin from the intestinal area, while tightening the wall of muscle and tissue behind the skin. Some excess fat might be removed from the area also.

Immediately following the abdominoplasty, there is to be no heavy lifting (which is to say, anything over 5 pounds). You aren't to be bending twisting, running, or doing anything that will apply too much by way of energy. Get ready to be a lazy version of yourself for a bit! There'll be masses of resting and sleeping in your near future.

You are likely to feel very exhausted when you first come home from the infirmary. Get as much sleep as you are able to. The body needs it to begin the recovery process following a tummy tuck. When you do nod off, you will probably find it more comfy to sleep on your back, with a few pillows behind your head to prop you up. If you don't like to sleep on your back or if you do not find this a comfortable position, try sleeping on your side. You want to be in a position that will permit you to get your rest though not to meddle with your stitches.

Finding The Proper SURGEON

Before choosing to have abdominoplasty you must find a certified surgeon. One who is board certified. Be wary of any doctor who identifies him or herself as simply "board certified." All certification boards are not the same; you have to understand exactly what the "board documentation" means.




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Fast Weight Loss

Obesity is a growing concern for many people. This is why a lot of people try to find the most effective and fast weight loss methods to avoid the health risks that go with this condition.

However, fast weight loss does not necessarily mean that you will lose weight overnight. This process happens gradually. But if you consider fast weight loss as losing about ½ to 1 pound a week, then you can rely on three effective strategies to achieve this.

Fast Weight Loss Strategies
One effective strategy is a fast weight loss diet. Although there are lots of diet plans that are being advertised on the Internet that promise quick weight loss, it is still best to talk to your doctor regarding this. Your personal physician can provide you with the facts on weight loss and help you decide which weight loss supplement may be right for your personal situation. If possible, you should also eat foods in moderation and be more aware of your serving sizes.
Aside from diet, weight loss pills and supplements can also be effective. However, with the increasing supplement scams in the market these days, it can be very risky to try these products since a few of these are proven ineffective. This is why it is important that you consult your physician before you take any weight loss pills or supplements.

The last strategy for weight loss is increased exercise. Exercise is considered the most important component of overall health and fitness. This is one weight loss method that has never been banned, never been investigated, and never been included in a "weight loss scam" report. This is safe, effective, and brings many benefits to the body aside from weight loss. Though exercise may not actually give you fast results, it is a sure and proven method of weight loss.

These are the three effective strategies that can help you achieve quick weight loss results. When these three are combined, you are guaranteed to achieve your target healthy weight.

Stop Looking your Age

By Alistair Leaven


When ageing sets in, the skin loses its natural elasticity, making it prone to lines and wrinkles and sagging. When we get older, the collagen that is responsible for keeping skin looking young is diminished. Some treatments take a month or more to take effect, but with dermal fillers, the benefits of treatment are seen right away.

Injectable collagen, injectable facial fillers, hyaluronic acid, injectable cosmetic fillers, tissue fillers, facial fillers, or just injectable fillers, dermal fillers go by numerous titles. Dermal fillers are injectable substances used to plump up skin, fill in lines and wrinkles, help correct recessed scars, and rejuvenate the face. They are commonly used to plump up the lips and remove deep creases that run from the nose to the corners of the mouth, and creases between the eyebrows.

This process of using dermal fillers is a way to have a younger looking face, to seem as if you have gone back in time and it is much less invasive than other procedures. There is a fast recovery period, sometimes none, and they are much cheaper and less risky than a face lift. Whether for lines and wrinkles, or to make acne or accidental scarring less prominent, many people are choosing dermal fillers. If you want to look younger but aren't ready to commit to plastic surgery, dermal fillers are for you.

The length of time the fillers stay in effect depends on the drug or ingredients used, where it's injected, and the patient's skin type. There are various type of dermal fillers in the market today, and the type that will be used will depend on the area to be treated and the degree of lifting required. To choose which type is best in your particular case, the physician will assist you in deciding. The three most popular types of dermal fillers are fat, collagen, and hyaluronic acid. Typically, the duration of these filler injections need to be re-done in about a year, to keep the effects ongoing.

There are a lot of trade name fillers to choose from, including ZyPlast, Sculptra, Hylaform, Juvederm, Radiesse, Restylane, Perlane, DermaLive, DermaDeep and Artefill. With all of the choices, the advice of your physician will help you to decide what is best in your case.

When a patient opts to use a method other than surgery, dermal fillers are the second most common choice, coming just behind injections of Botox. Side effects arising from this process are rare. Though uncommon, there are some complications that happen occasionally, like itching, bruising, swelling, infections, rashes, and just people who are not satisfied.

There are many benefits to dermal fillers however advanced injection techniques and correct product placement can significantly improve the final effect and appearance of treatment as well as lower the frequency of touch up treatments. It's worth it to take the time to seek out an highly experienced and certified physician in order to gain the most from the dermal filler injection process.




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The African Mango Plus Review

By Phoebe Joyce


African Mango Plus is often a fat burning supplement related to your existing. Even though it is advertised like a jump-starter to your weight loss it's rather a healthy diet additive you can maintain take advantage of to keep the duty off. It is far from a diet pill or substance. African Mango Plus has 100 percent 100 % natural ingredients to be of assistance lose weight, enhance your metabolism, increase fat oxidation, fight tiredness, and transform your overall energy. For countless years African mangos are actually useful to increase energy especially hunts.

What this device does.

African Mango Plus harmonizes with your diet and fitness interest to make it less complicated to lose weight. It's actually not necessarily can be quite a diet pill. You may need a fitness regime to go using your ingestion using this type of product. A normal, well balanced diet will also allow you to lose the desired weight you desire. Allow me to share the main ways African Mango Plus spent a little while working for dieters. Weight loss. Increase metabolism. Fight tiredness. Increase fat oxidation. Increase energy.

Exactly who say in regards to the product.

Doctors are recommending this device following on from the scientific studies. The publication with the tests occurred after 102 individuals were tested. Half got placebos as the spouse received this product. Significant improvements were seen after 150mg was added daily to meals for anybody overweight or obese. Doctors or any undergoing weight loss with African Mango Plus recommend it. It is not just our modern age recommendations, but those from generations ago where Cameroon villagers would use African Mango before you go on hunts or maybe before eating.

Affordability and where to obtain it.

African Mango Plus can be acquired online for the best affordability. Some think it's in a few stores like your natural product stores or pharmacy; however, buying direct through the official website is a good choice. Shipping is cost effective and you will discover a deal by ordering direct here over additional options.

Las vegas dui attorney because it this system.

It truly is understandable that you could be suspicious about buying this product. You might have tried other products promising an identical things. Yet, reminisce of what that product truly offered. This have generations of history before it even reached testing by modern methods? African Mango sold by africanmangoplus.com has regarding green millennium of history getting used by hunters in Africa prior to going out on their hunt. It is far from a diet pill or supplement. It's based on 100 % natural ingredients that will help you lose weight in partnership with exercise and proper diet regime. It will take not just the merchandise to lose weight. Simply, it becomes an additive to your diet to be certain your metabolism is increased along with fat reduction capabilities.




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Top Tips for Slimming Down This Summer

So if you live in a cold climate like me, you know that Summer time is always a season that is looked forward to. It is the time that you can put on your shorts and tank tops and pop down to the shops in your flip flops. The only drawback of summer is that it comes right after the cold seasons, where you are more likely to have put on the pounds so if you are feeling a bit nervous about getting your bikini on this summer, take a look at these top tips for slimming down:

1.) Swap the Soda for Water - OK, now I know that this is not easy for some people. I can think of quite a few people I know who don't even like water!! But you can jazz it up... Ever thought about having sparkling water with a bit of lemon or maybe even some cucumber? It is very refreshing and you can almost convince yourself that you are sipping on a Gin and Tonic!

2.) Steaming is For The Winter - When it is cold outside you may need some 'comfort food' to keep you going but now the sun is out, ditch the steaming. Get your veggies on a barbeque instead. Not only is it good for weight loss it makes the veggies taste completely different which is always a good thing.

3.) Try Alternative Exercise Methods - Would you rather jump in front of a train than run on the treadmill at the gym for 30 minutes? You are not the only one. If you find conventional exercise boring, think of some alternative ways to get your body into shape. What about belly dancing? or Salsa dancing? There is also a great new exercise which is becoming popular called Piloxing. (Yep, that's right, it is a combination of Pilates and Kick Boxing and people are having some great results from this. Remember exercise does not have to be conventional so spice up your life a bit.

4.) Eat In: OK - now you will have to be the judge of this for yourself obviously. But the problem with restaurants (even some of the ones which claim to be healthy) is you just don't know what the EXACT ingredients are when you have ordered something, nor do you have any control of the cooking methods which are used to produce meals. So I am not saying never eat out but you will find it a lot easier to count your calorie intake if you are preparing the food yourself.
These are just some of methods which you can choose to help you get rid of those pesky winter pounds. Are there any other ways that you lose weight? Share you thoughts below, add a comment.

Fitness Tips and Ways to Eat Healthy: Get Faster, Better, Sharper and Fitter

Your health is your greatest ally. If you eat healthy, you not just add more days to your life, but you also add more life to your days!
When one enjoys a fitter and healthier life, then he reaps myriad benefits including the following:
- Higher productivity
- Better stamina
- Sharper mind
- More concentration
- Better looks
- Improved spirits and general state of well-being
Now that it is clear that healthy eating does benefit the body and mind in innumerable ways, here is a quick guide to ways to eat healthy.
How to Eat Healthy: Few Essential Points to Remember

i. Have eggs for breakfast: Eggs are full of proteins and vitamins and make for excellent breakfasts. They feed you with the right nutrients without making your stomach feel heavy. They also help you build muscles in a shorter time.

ii. Avoid junk food: It is true that junk foods are the most tempting and very irresistible, but if you want to get healthier and fitter, then you must resolve to stay away from them. Occasionally, you may dig into them in small amounts, but limit your consumption and do not consume them regularly.

iii. Add more fruits and salads to your life: Fruits and salads can be consumed round the clock and they not just supplement you with all the nutrients but also give you body an enviable shape.
3 Things You Should Know About Healthy Eating Style

To eat healthy is not just to eat the right food, but also to eat it the right way. Here is a synopsis:
i. Shun the TV and socialize: It is always recommended to eat in groups (viz. family dinners) and always away from any TV or computer. Munching food while watching television can lead to overeating which is fatal for health-conscious people.
ii. Chew leisurely: Do not chew as if you need to catch a flight! Chew the food with a sense of leisure and slowness, like a lazy cow! It would promote better digestion and yield more fruitful results.
iii. Do not overeat at night: One of the best fitness tips is to restrain yourself from overindulging after sunset. Since the metabolism process slows down at night, experts suggest not eating in large amounts. Hence, your supper or dinner should be considerably lighter than your breakfast or lunch!
Fitness Tips: Secrets for Getting Fitter 

Here are some fitness tips which would help you get leaner, muscular, swifter and faster:
a. Work out daily: It is essential to work out daily (at least for 20-30 minutes) instead of working out once every 2-3 days. Depending on your age, gender and requirement, you can perform varying kinds of exercises.
b. Consult your trainer: If you are working under a fitness trainer, coach or expert, then you should follow his regimen on how to eat healthy. Foods like fruits, oatmeal, nuts and eggs should replace other less healthy foods.
c. Sleep well: Other than eat healthy, you must also use the full quota of your sleep. Sleep-deprived people can suffer from poor health and fitness.

Weight loss factor

Weight loss factor
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